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Dietary intake of purine intake, especially from animal, rather than plant, sources, increases the risk for recurrent gout attacks almost 5-fold among patients with gout, according to new research findings. Study abstract here

From Arthritis Today

GROUP A
Foods with a high purine concentration, about 150 to 1,000 milligrams of purine per 100 grams of food. Your doctor may recommend not eating these foods.

• Liver
• Sweetbreads
• Brains
• Fish roe/eggs
• Beer
• Kidney
• Sardines
• Gravies
• Broths
• Mussels
• Wine
• Anchovies
• Heart
• Herring

Group B
Foods with moderate amounts of purine, 50 to 150 milligrams per 100 grams of food. Your doctor may recommend that you not eat more than one serving of any of these foods each day.

• Meats
• Peas
• Cauliflower
• Lentils
• Yeast
• Beans
• Asparagus
• Mushrooms
• Spinach
• Whole grain cereals
• Fowl (for example: chicken or duck)
• Fish (except for those listed above)
• Other seafood

Group C
Foods with very few purines. You do not need to limit these foods to avoid purines.

• Vegetables (except for those listed above)
• Fruits
• Milk
• Eggs
• Spices and condiments, including salt and vinegar
• Refined cereals and cereal products
• Butter and fats (in moderation)
• Sugar and sweets (in moderation)
• Vegetable soups (clear broth)
• Nuts

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