The Frugal Dietitian Dietitian who seeks deals and good nutrition
  • scissors
    May 31st, 2012NancyContests, Magazines

    Go here to enter

    Enter daily

    thanks hip2save

  • scissors
    May 31st, 2012NancyCoupons, Family Dollar

    Go here to see what they offer

    $8.50 for 24 BIG rolls of Angel Soft toilet paper

    Stack with manufacturer's coupons if you have any

  • scissors
    May 31st, 2012NancyHealth

    Dietary intake of purine intake, especially from animal, rather than plant, sources, increases the risk for recurrent gout attacks almost 5-fold among patients with gout, according to new research findings. Study abstract here

    From Arthritis Today

     

    GROUP A
    Foods with a high purine concentration, about 150 to 1,000 milligrams of purine per 100 grams of food. Your doctor may recommend not eating these foods.

    • Liver
    • Sweetbreads
    • Brains
    • Fish roe/eggs
    • Beer
    • Kidney
    • Sardines
    • Gravies
    • Broths
    • Mussels
    • Wine
    • Anchovies
    • Heart
    • Herring

    Group B
    Foods with moderate amounts of purine, 50 to 150 milligrams per 100 grams of food. Your doctor may recommend that you not eat more than one serving of any of these foods each day.

    • Meats
    • Peas
    • Cauliflower
    • Lentils
    • Yeast
    • Beans
    • Asparagus
    • Mushrooms
    • Spinach
    • Whole grain cereals
    • Fowl (for example: chicken or duck)
    • Fish (except for those listed above)
    • Other seafood

    Group C
    Foods with very few purines. You do not need to limit these foods to avoid purines.

    • Vegetables (except for those listed above)
    • Fruits
    • Milk
    • Eggs
    • Spices and condiments, including salt and vinegar
    • Refined cereals and cereal products
    • Butter and fats (in moderation)
    • Sugar and sweets (in moderation)
    • Vegetable soups (clear broth)
    • Nuts

  • scissors
    May 31st, 2012NancyApparel, Daily Deals, Home

    Join and go here for this deal

  • scissors
    May 31st, 2012NancyBeauty, Target

    Not sure if this is regional or not

    Buy 2 Pantene 33.8 oz. Volume Pantene Pro-V Shampoo or Conditioner for $6.99 each and get a $5 Target gift card.

    PLUS

    If you still have the Buy 1 Get 1 free Pantene coupon from the Sunday's inserts you can stack with that. = $6.99 for both

    Total cost $6.99 – $5 Target gift card = $2 or $1 each bottle

  • scissors
    May 31st, 2012NancyGroupon, Home

    Go here for this deal – it is very tempting to buy for my hubby

    Just click on "Goods" on left hand side

    For $29, you get a Brew1 complete coffee set (a $125.80 total value), which includes:

    • One single-serve coffee brewer in black, red, or titanium (a $79.95 value)
    • Two travel mugs (a $12.95 value each)
    • One reusable coffee capsule (a $19.95 value)

    The Brew1 single-serve coffee brewer squeezes into the tightest of countertop spaces and churns out up to 12 ounces of java in three minutes or less. The brewer operates with a single button, filling the set's travel mugs and catching stray spills and tea-merchant tears in a removable drip tray. A reusable Brew1 coffee capsule contains coffee grounds of your choice during the percolation process, and the eco-friendly system automatically turns off when its job is complete. $5 SHIPPING

    3020552

  • scissors
    May 31st, 2012NancyOutdoors, Target

    Go through SHOPATHOME.com for 7% cashback and search on Daily Deals or Target Home Rolston 3-Piece Wicker Chaise Lounge Set

    Need more information on cashback sites – go here

    PLUS

    Automatic 10% off at check out

    PLUS

    5% off when you use your Target Red card

    10% off $169 – 10% = $152.10 – 5% with Red Card = $144.50 – 7% cashback = $134.38 shipped (+ tax on $144.50)


  • scissors
    May 31st, 2012NancyCoupons, Grocery

    Go here to print this coupon

  • scissors
    May 31st, 2012NancyHome, Sears

    Go through SHOPATHOME.com for 7% cashback and search for Craftsman 6-pc Router Bit Set

    Need more information on cashback sites – go here

    or

    Direct Link (additional 10% off price)

    Choose express checkout and then pick up in-store

    If you spend on $49 on tools then you get free ship to home

  • scissors
    May 31st, 2012NancyRestaurants, SHOPATHOME.COM

    Go through SHOPATHOME.com for 25% cashback

    PLUS

    At checkout use code: GRADS

    « Older Entries