Check out Diana Dyer's blog frequently – here she is posting information on a teleconference on "Managing Weight after Breast Cancer"

I worked with breast cancer patients for over 9 years and it is very difficult to lose that weight.  Since most breast cancer occurs after menopause, you have 2 "events" in your life making it more difficult to manage weight.  Diana Dyer is a 2 time breast cancer survivor (along with a childhood cancer) and is an amazing inspiration.  I was lucky to meet up with her after a talk she gave and have dinner.  I walked away even more impressed with her abilities as an RD and as a great communicator.  Take a look….

I use the soy crumbles from Morningstar Farms in place of meat when I make my spaghetti sauce.  And to make it even healthier, I add dark red kidney beans.  I put it over whole wheat spaghetti.  VERY GOOD!! 

2/3 cup of the crumbles have 80 calories, 2.5 grams of fat (0 saturated fat and trans fat), 10 grams of protein and 3 grams of fiber.

I also enjoy the Grillers plus the BBQ Riblets.

Here is the coupon to get you started

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Nutrition Information

This is  a game to win prizes for SoBe drinks.  Register first and then play the game. Don't worry, you can still play without a code.  The most popular win is for BOGO free SoBe drink coupon.

CVS, starting the week of 8/1,  will have BOGO SoBe drinks on sale. Use this coupon and get both for FREE!!

Here is the nutritional value of SoBe: (owned by Pepsi) Here

Just click on SoBe and then ingredients (under information)

MY NOTE: The vitamins and/or the herbals added are not impressive to me.  There is no way to tell, on the ingredient list, how much herbal product has been included since it is NOT required. They add erythritol for sweetening, which is a sugar alcohol.  Erythritol can be found naturally in food like fruits and some fermented products. As with many sugar alcohols, since it is digested quickly, it can have a laxative effect.

These have got to be the cutest shoes for the young set…Robeez

 use code: EXTRA25 for an extra 25% off already reduced shoes

PLUS 7% cashback through EBATES

Sign up at Red Robin E-Club and get a free burger on your birthday.  It is is good for a week before your birthday and a week after. My hubby always gets the burger for his birthday AND my birthday and I get the salad both times. They allowed my mom to get a chicken sandwich instead for her birthday, to replace the burger. 

If you dare you can "Build Your Meal" and calculate the nutrition here. (If you dare)

Between all of the e-readers I have noticed they have slowly come down in price BUT you can still NEVER beat FREE for ebooks (hope you didn't think I was going to say Free Kindle)  My husband wants one – we are still in the "discussion" stage.

On the right side of this link, there is a list of 100 Free books to download on your Kindle from Amazon.

My husband would love this – I think he wanted to have kids so he would have someone to watch cartoons with 

Cartoon Festival

Thanks fatwallet.com

Check out the other sales – most big sales have limited sizes so you have to really search.  Shipping is $6.95

Rockport Shoes

3.5% cashback if you through EBATES

Mrs. Wages Link

Love canning??

Click on the ‘complete our survey link’ at the bottom. Take a quick survey and get your free salsa.

Thanks Rockindeals4you

There are certain sites that upgrade their coupons – Pepperidge Farm is one of them.

2 current coupons now:

$1/1 Pepperidge Farm cookies

$1/1 Pepperidge Farm Baked Natural crackers

Nutrition Info: Click on specific product  (Owned by Campbells)