The Frugal Dietitian

Dietitian who seeks deals and good nutrition
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    October 21st, 2014NancyCrafts, Gift Cards, JoAnn Fabrics, Michaels

    Go here to Cardcash for Michaels and save 22.5% off gift cards

    Michaels $0.48 Gift Card


    Go here for the JoAnn gift card with a 13% off savings

    Jo-Ann $33.40 Gift Card

    Always check the balance when you receive your gift card

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    October 21st, 2014NancyEBay, Gift Cards

    Go here to EBay for this discounted gift card


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    October 21st, 2014NancyAbe's Market



    We crack open cases daily. Why? So you can try individual items and see if you like them before committing to a full case. Our partner brands make these prices available because they want to hear your feedback in order to improve and grow.



    Try up to three new favorites per day. With each product costing only $2 — yes, shipping is included! — we make trying natural and organic simple.



    Be an influencer! Give the brands your feedback on their products. Just answer one simple question before making your purchase and then share a few more details after receiving it in the mail.

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    October 21st, 2014NancyEarning Rewards
    Join Recycle Bank if you are new – lots of free activities to earn points
    $5 Starbucks eGift Card

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    October 21st, 2014NancyFreebies, Magazines

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    October 21st, 2014NancyGrocery


    Save 20% on any single purchase of loose Pears at participating retailers. See offer info for complete details. Check back every Tuesday for a new Healthy Offer..Expires 10/27/2014.Save 20%.

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    October 21st, 2014NancyAmazon, Toys

    Go here for this educational toy

    Melissa & Doug Deluxe Wood Lacing Sneaker

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    October 21st, 2014NancyGeneral Nutrition

    October 21, 2014 | Issue 527

    Baked Apples

    Easy Baked Apples with
    Walnuts and Raisins

    Nothing says fall quite like the warm, spiced dessert of baked apples. Packed with fiber, particularly pectin fiber, apples help gut bacteria produce compounds to protect colon cells. Sprinkled with walnuts and raisins, this recipe also contains beneficial omega-3 fat and cancer-protective flavonoids and phenolic acids. Enjoy for dessert or top with yogurt and granola for a sweet, nutritious breakfast.

    Baked Apples

    Print this recipe:

    right arrowAs a Word doc
    right arrowAs a PDF

    Makes 6 servings.

    Per serving: 151 calories, 3.5 g total fat (<1 g saturated fat), 31 g carbohydrate,
    2 g protein, 4 g dietary fiber, 5 mg sodium.

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    October 21st, 2014NancyApparel

    Up to 60% off Clearance styles. FREE SHIPPING* on orders $39+. Shop Now

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    October 21st, 2014NancyHome, KMart/WalMart

    Go here for Walmart's Value of the Day

    Free shipping available

    Free store pickup

    Dyson DC41 Animal Complete Upright Vacuum with Bonus Tools

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