The Frugal Dietitian
Dietitian who seeks deals and good nutrition
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Drinking water with meals could be one of the easiest ways to avoid obesity and its accompanying ills, according to new published research. T. Cornwell of University of Oregon and R. McAlister of Michigan State University detailed two studies in their paper. In one, researchers repeatedly watched 75 preschoolers as they were served drinks alongside raw vegetables.
They found that the children, age 3 to 5, ate more vegetables when they were accompanied by water than when they were served with sweetened beverages. In the second study, researchers surveyed 60 US adults, age 19 to 23, about food-and-drink pairings and found they preferred the combination of soda with salty, calorie-dense food instead of soda and vegetables. "When we look cross-culturally we can see that food-and-drink combinations are developed preferences. If the drink on the table sets the odds against both adults and children eating their vegetables, then perhaps it is time to change that drink and replace it with water." Appetite May, 2012
read more stories at Diabetes In Control
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It doesn't cost any more to eat healthy food than it does to eat junk food, a government study found, casting doubt on the popular belief that many people can't afford healthful foods.
The study, released Wednesday by the U.S. Department of Agriculture's (USDA) Economic Research Service, found that foods like beans, carrots, milk, and yogurt are actually less expensive than ice cream sandwiches, cinnamon buns, and soda.
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