The Frugal Dietitian

Dietitian who seeks deals and good nutrition
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    July 25th, 2014NancyCoupons

    Save 100% when you buy any ONE (1) Celeste® Pizza for One. Check back every Friday for a new Freebie!.Expires 7/27/2014.Save 100%.


    $6.00 off two jugs of any Valvoline Motor Oil
    $10.00 off Nicorette Gum or Nicorette Lozenge
    $2.00 off Colgate Optic White™ Toothbrush and Pen
    $2.00 off Colgate Total, Optic White, or Max Fresh
    $2.00 off Colgate Total or Optic White Mouthwash

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    July 25th, 2014NancyStaples/Office Max/Office Depot

    Go here for this printable coupon for in-store use


    Shop online with code: SAVE20


    Save more by going through your favorite cashback site


    Always free shipping on $20

    2 days left

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    July 25th, 2014NancyCoupons, Grocery

    Go here to Facebook – "like" and then click on COUPONS

    Wholly Guacamole

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    July 25th, 2014NancyGift Cards

    Be sure to use code: 6MOREOFF

    Always check the balance when you receive the gift card

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    July 24th, 2014NancyHealth

    "Higher caffeine intake could lead to more severe hot flashes and night sweats during the menopause, according to a new study from the Mayo Clinic in the US."

    "caffeine intake was also linked to experiencing fewer problems with mood, memory and concentration"

    read more here


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    July 24th, 2014NancyGrocery


    Save $1.00 when you buy ONE (1) Starbucks® Discoveries Iced Cafè Favorites including Caffè Mocha, Carmel Macchiato or Vanilla Latte. Find in the chilled section of your grocery store today. .Expires 10/5/2014.Save $1.00.

    Save $3.00 when you spend $15.00 on any Snyder's of Hanover® Flavored Pretzel Pieces, Korn Krunchers, Pretzel Sandwiches, Seasoned Sourdough Nibblers or Sweet and Salty..Expires 9/10/2014.Save $3.00.

    Save 25¢ when you buy any ONE (1) single jar of Nutella® hazelnut spread..Expires 8/20/2014.Save $0.25.

    Save 20% on any single purchase of Grapes at participating retailers. See offer info for complete details. Check back every Tuesday for a new Healthy Offer..Expires 7/28/2014.Save 20%.

    Save 25¢ when you buy any ONE (1) Peter Pan® Peanut Butter..Expires 8/13/2014.Save $0.25.
    Save 25¢ when you buy ONE (1) 20 oz. loaf of Wonder® Classic White or 100% Whole Wheat Bread..Expires 8/13/2014.Save $0.25.

    Save 50¢ when you buy any TWO (2) GOYA® Coconut Waters.Expires 9/28/2014.Save $0.50.
    Save $5.00 when you spend $20.00 on any GOYA® food products. Choose from great products such as GOYA® Beans, GOYA® Rice Mixes, GOYA® Adobo, GOYA® Green Olives, GOYA® Olive Oil, GOYA® Frozen Products and 100's of others! And please visit for easy

    Save $1.00 when you buy any ONE (1) single Bottled Starbucks® Iced Coffee.Expires 9/15/2014.Save $1.00.
    Save $1.00 when you buy ONE (1) bowl of Isabel® Tuna Salad..Expires 8/20/2014.Save $1.00.(Only at Harris Teeter Food Markets)
    Save $1.00 when you buy ONE (1) can of Isabel® Tuna.Expires 8/20/2014.Save $1.00.(Only at Harris Teeter Food Markets)
    Save $1.00 when you buy any TWO (2) Wasa Crispbread Crackers..Expires 8/13/2014.Save $1.00.
    Save $1.00 when you buy any TWO (2) individual cans of Starbucks Refreshers® beverages..Expires 8/13/2014.Save $1.00.
    Save 25¢ when you buy any ONE (1) Gulden's® Mustard..Expires 8/6/2014.Save $0.25.

    Save 25¢ when you buy ONE (1) package of 18 oz SOLO® SQUARED® Plastic Cups (20, 30 or 50CT. only)..Expires 8/6/2014.Save $0.25.
    Save 30¢ when you buy any ONE (1) 5.3oz. Chobani Simply 100™ Greek Yogurt..Expires 9/30/2014.Save $0.30.(Only at Kroger, Kroger Atlanta, Kroger Cincinnati, Kroger Columbus, Kroger Indianapolis, PayLess, Owen's, Kroger Memphis, Kroger Michigan, Kroger Mid

    Save $5.00 when you spend $20.00 on any Domestix® Brand Products..Expires 8/27/2014.Save $5.00.(Only at Reasor's)
    Save $5.00 when you spend $20.00 on any TopCare® brand products including: allergy remedies, baby care, eye care, first aid, nail care, nutritional supplements, over-the-counter medications, pain relievers, personal care, skin care and vitamins..Expires 8

    Save 20¢ when you buy ONE (1) CUP any flavor Liberté® Greek OR Liberté® Méditerranée® yogurt..Expires 7/31/2014.Save $0.20.

    Save 50¢ when you buy any ONE (1) flavor/variety LÄRABAR™ RENOLA™ bars..Expires 7/31/2014.Save $0.50.
    Save 50¢ when you buy ONE (1) BOX any flavor Fiber One™ Soft-Baked Cookies (6 count or larger)..Expires 7/31/2014.Save $0.50.
    Save $1.00 when you buy FIVE (5) CUPS any variety Yoplait® Greek or Yoplait® Greek 100 yogurt..Expires 7/31/2014.Save $1.00.
    Save 75¢ when you buy ONE (1) BOX Fiber One® cereal listed: Fiber One® Original, Fiber One® Honey Clusters®, Fiber One® Raisin Bran Clusters®, Fiber One® 80 Calories Chocolate, Fiber One® 80 Calories, Fiber One® Nutty Clusters & Almonds, Fiber One® Protei
    Save 35¢ when you buy ONE (1) any flavor Yoplait® products listed: Yoplait® Go-GURT® Yogurt, Yoplait® Kids Cup Yogurt,
    Save 50¢ when you buy ONE (1) BOX any flavor Fiber One™ Chewy Bars, Fiber One™ 90 Calorie Products (Bars, Brownies, Cakes), Fiber One™ Protein Chewy Bars, Fiber One™ Streusel Bars OR Fiber One™ Meal Bar..Expires 7/31/2014.Save $0.50.

    Save 75¢ when you buy ONE (1) any flavor/variety 4 OZ OR LARGER Food Should Taste Good™ Tortilla Chips, Kettle Chips, Brown Rice Crackers OR Pita Puffs..Expires 7/31/2014.Save $0.75.
    Save 75¢ when you buy any ONE (1) flavor/variety Cascadian Farm® product..Expires 7/31/2014.Save $0.75.

    Save $3.00 when you spend $12.00 on any BUSH’S® Grillin’ Beans®. For a personalized flavor recommendation, text your favorite main dish ingredient (like “CHICKEN”) to 95159. .Expires 8/21/2014.Save $3.00.

    Get $10.00 back when you spend $40.00 on Smart Ones®. Stay on track with our delicious entrées, breakfasts, snacks and desserts..Expires 8/20/2014.Save $10.00.

    Ore-Ida® is a family favorite any night of the week! Put smiles around your table and save $5.00 when you spend $25.00 on Ore-Ida® Frozen Potatoes or Frozen French Fries. (Does not include Ore-Ida® Easy Fries® or Ore-Ida® Easy Tater Tots®)..Expires 7/30/2
    Save $5.00 when you spend $30.00 on any L'Oreal® Hair Color including: Highlights & Special Effects, Non-Permanent, Permanent and Root Touch-Ups..Expires 7/30/2014.Save $5.00.
    MySavings affiliate

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    July 24th, 2014NancyFreebies, Pets

    Go here and at the right click on the cat shown above

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    July 24th, 2014NancyAccessories, EBay

    This would make great bridesmaid gifts

    Go here to EBay for this one day deal

    Item image

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    July 24th, 2014NancyRecalls

    "The Schwebel Baking Company announced Tuesday that it was voluntarily withdrawing certain bread products from the marketplace after finding Listeria in its Youngstown, Ohio, bakery during a scheduled environmental assessment. The products were shipped directly to retail outlets, restaurants and institutions in Ohio, Pennsylvania, Indiana, New York, Michigan, West Virginia and Kentucky."

    Read more here

    Listeria (bacteria found in food) can cause premature births in pregnant women. The woman may NOT even know that she has consumed a food with Listeria (minor or no symptoms).

    Read more here

    L. monocytogenes is found in soil and water.

    • Vegetables can become contaminated from the soil or from manure used as fertilizer.
    • Animals can carry the bacteria and can contaminate meats and dairy products.
    • Processed foods, such as soft cheeses and cold cuts, can be contaminated after processing.
    • Unpasteurized (raw) milk or foods made from unpasteurized milk can be contaminated.


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    "Higher salt intake was associated with a greater risk of cardiovascular disease in patients with type 2 diabetes, researchers in Japan found."

    Read more here

    This post is informational only and may not reflect the opinions of The Frugal Dietitian.

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